SOCIAL Skills Practice

Over the course of the next 6 weeks, you will learn skills to help you navigate your role as a caregiver for someone living with dementia. The videos and audio recordings below will help you practice these skills daily.

Session 1

Deep Breathing

To practice deep breathing press play:

Deep Breathing

00:00 / 02:12

Session 2

Mindfulness

To practice the mindful stop press play:

Mindful Stop

00:00 / 01:19

Session 3

Compassion

For a 5-minute Loving Kindness meditation press play:

Loving Kindness Exercise

00:00 / 05:24

20 minute Loving Kindness Meditation (20 minutes)

00:00 / 01:00

Session 4

Self-Compassion

For a self compassion break press play:

SelfCompassionBreak2

00:00 / 03:42

Session 5

Communication

In conjunction with practicing the skills we learned in previous sessions, please review this session's worksheet on communication!

Session 6

Putting It All Together

To practice all the skills you've learned so far, scroll up to the previous sessions!